Cycling Routes near Cambrils:

Road Cycling and Mountain Biking on the Costa Dorada

Do you enjoy discovering new landscapes on two wheels?

Cambrils and the surrounding area are an ideal destination for road cycling and mountain biking (MTB), thanks to the Mediterranean climate, quiet country roads and the variety of scenery across the region.

From coastal routes and mountain passes to vineyards, charming villages and woodland trails, the Costa Dorada and the inland areas of Tarragona offer plenty of opportunities to enjoy cycling during your holiday.

Whether you are a leisure cyclist or looking for more challenging routes to improve your fitness, you will find itineraries to suit different cycling disciplines and experience levels. At Augustus Hotels, we want to help you discover the area on two wheels. That is why we have selected six cycling routes showcasing some of the most appealing landscapes in Tarragona.

Here are our six recommended routes, combining road cycling and mountain biking across the Costa Dorada, Baix Camp, Priorat and the Prades Mountains.

Cycling route to Escornalbou Castle

This route is an excellent way to discover the historical heritage and Mediterranean landscapes of Baix Camp.

Starting in Cambrils, the route heads towards Escornalbou Castle, a remarkable historic complex set in a privileged natural location. Along the way, you will ride along tracks, through ravines and riverbeds, and along trails offering a different perspective on the inland areas of Tarragona. The castle and its surroundings are well worth a stop, allowing you to enjoy panoramic views and discover one of the area’s most interesting historic landmarks.

This is a challenging MTB route, particularly due to its distance and some technical sections, so we recommend having previous mountain biking experience. Route details:

Discipline: Mountain biking (MTB).
Distance: 53.9 km.
Ascent: 627 m.
Wikiloc difficulty rating: Difficult.
Route type: Circular.
Starting point: Cambrils.

View and download the route on Wikiloc: Cambrils-Escornalbou Castle-Cambrils.

NOTE: Distances and elevation gains are based on the linked Wikiloc tracks. These routes have been shared by users, and their characteristics may vary depending on trail conditions and whether the itinerary has been updated.

Colldejou cycling route: Cambrils, Vandellòs and Pratdip

If you are looking for a road cycling route combining coastal and mountain scenery, this ride through Colldejou is an excellent choice.

The journey starts in Cambrils and continues towards Hospitalet de l’Infant, where you leave the coastal landscape behind and head inland along quieter country roads. From here, a gradual climb begins, passing through Vandellòs and reaching Coll de Fatxes. The route then descends towards Pratdip before continuing along a winding road to Colldejou. The ride takes you through mountain scenery, woodland areas and small villages in Baix Camp, before returning to Cambrils via Montbrió del Camp and Riudecanyes.

It is particularly appealing to cyclists who enjoy mountain climbs and quieter country roads. Route details:

Discipline: Road cycling.
Distance: 76.7 km.
Ascent: 1,047 m.
Wikiloc difficulty rating: Difficult.
Route type: Circular.
Starting point: Cambrils.

Please note that the itinerary includes sections of road with traffic and no hard shoulder, so extra care is essential. View the route on Wikiloc: Cambrils-Vandellòs-Colldejou-Cambrils.

Prades Mountains cycling route: La Mussara and Priorat

For cyclists looking for a real challenge, this route through the Prades Mountains and La Mussara offers a demanding ride featuring mountain climbs and substantial elevation gain. The itinerary links several mountain roads in inland Tarragona, allowing you to discover the landscapes of Priorat and the Prades Mountains.

The suggested route starts in Falset-Marçà and takes in climbs such as Porrera and La Teixeta, before tackling the ascents towards La Mussara and Prades. Along the way, you can enjoy vineyards, rural villages and spectacular panoramic views of the mountains in southern Catalonia. This ride is particularly suitable for experienced cyclists with a good level of fitness. Route details:

Discipline: Road cycling.
Distance: 110.7 km.
Ascent: 3,015 m.
Wikiloc difficulty rating: Difficult.
Route type: Circular.
Starting point: Falset-Marçà.

Although the route does not start in Cambrils, it is an excellent alternative for visitors staying on the Costa Dorada who would like to explore the mountain roads of inland Tarragona. View the route on Wikiloc: La Mussara and Prades from Falset-Marçà.

MTB Route to Sant Roc Hermitage: Cambrils-Hospitalet de l'Infant

This mountain biking route allows you to explore the surroundings of Hospitalet de l’Infant and reach Sant Roc Hermitage, set in a scenic location overlooking the coast.

The route starts in Cambrils and heads towards Hospitalet de l’Infant. The first few kilometres follow relatively easy tracks, but some of the later sections feature rocky terrain, climbs and technical descents. Reaching the hermitage rewards you with attractive scenery and panoramic views of the Mediterranean surroundings.

It is an interesting route for those looking to combine exercise, nature and local heritage, although some previous MTB experience is required. Route details:

Discipline: Mountain biking (MTB).
Distance: 44.4 km.
Ascent: 300 m.
Wikiloc difficulty rating: Moderate.
Route type: Out and back.
Starting point: Cambrils.

View the track on Wikiloc: Cambrils-Sant Roc Hermitage-Hospitalet de l’Infant-Cambrils.

MTB route through the Poblet and Prades Mountains

The area surrounding the Monastery of Santa Maria de Poblet and the mountains around it is one of the most interesting places for mountain biking in inland Tarragona.

This route offers the opportunity to discover woodland landscapes, mountain tracks and natural beauty spots in the Poblet Natural Area and the Prades Mountains. Along the way, you will encounter steep gradients, demanding climbs and some technical sections that require experience and a good level of fitness. It is particularly recommended for mountain bikers who enjoy off-road mountain routes and want to get away from busier roads. Route details:

Discipline: Mountain biking (MTB).
Distance: 43 km.
Ascent: 935 m.
Wikiloc difficulty rating: Difficult.
Route type: Circular.
Area: Poblet and Prades Mountains.

Important:The track includes some sections that are not suitable for cycling, so you may need to walk alongside your bike at certain points. Make sure you also check the exact starting point before setting off. View the route onWikiloc: MTB Poblet-Prades Mountains.

Via Montsant MTB Route: discover the landscapes of Priorat

If you are looking for a challenging mountain biking route with spectacular scenery, Via Montsant is one of the most appealing options for MTB enthusiasts.

The route starts at Escaladei Charterhouse and takes you through the impressive landscapes of the Serra de Montsant Natural Park. Along the way, you will encounter ancient tracks, towering rock faces, historic hermitages and several viewpoints from which to admire the Priorat landscape.

The itinerary passes through iconic locations such as the Serra de la Llena and the Fraguerau gorge, as well as offering extraordinary views from the Serra de la Figuera. This is a long and very demanding route, recommended exclusively for experienced cyclists with a good level of fitness. Route details:

Discipline: Mountain biking (MTB).
Distance: 90.2 km.
Ascent: 2,258 m.
Wikiloc difficulty rating: Expert only.
Route type: Circular.
Starting point: Escaladei Charterhouse.

View the route on Wikiloc: Via Montsant.

Essential tips for cycling in Cambrils

Before setting off to explore the cycling routes around Cambrils and the Costa Dorada, it is important to plan your ride carefully.

Here are a few recommendations to help you enjoy cycling safely:

Check your bike: inspect the brakes, tyres, drivetrain and overall condition of your bike before setting off.
Plan your route: check the distance, elevation gain, difficulty level and condition of the roads or trails.
Check the weather forecast:avoid the hottest part of the day, particularly during the summer months.
Take enough water and food: staying hydrated and carrying energy-rich snacks is essential on long rides and mountain routes.
Wear a helmet and suitable equipment:always wear an approved helmet and visible clothing. For MTB, use any additional protective gear required for the terrain and difficulty level.
Make yourself visible on the road: use lights whenever conditions require them and always follow traffic regulations.
Share your itinerary: let friends or family know which route you are planning to follow and your expected return time.
Respect the natural environment: stick to authorised trails, do not leave litter behind and respect local wildlife and vegetation.

Always choose a route that matches your fitness level, experience and type of bike.

Looking for a hotel in Cambrils or Salou to organise a cycling break with your group?

At Augustus Hotels, we offer dedicated facilities designed to make stays easier for groups travelling with their bikes and keen to explore the cycling routes of the Costa Dorada and inland Tarragona.

Our facilities include:

Bike washing area.
Bike maintenance area.
Secure parking for up to 50 bicycles.
Alarm system.
Find out more

Whether you are organising a cycling gathering or planning a sporting break with friends or your cycling club, Augustus Hotels provides an excellent base from which to explore the cycling routes of the Costa Dorada. Combine sport, nature and relaxation during your holiday. Discover the mountain roads of Priorat, the trails of Baix Camp and the MTB routes of Tarragona while enjoying your stay by the Mediterranean.

Contact Augustus Hotels to find out about accommodation options for your cycling group.